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Emotional Quotient

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  1. Day 1 : What, Why & How (EQ)
    2 Sessions
    |
    1 To Do
  2. Self & Peer Assessment
    1 Session
    |
    1 To Do
  3. Your Commitment
    1 Session
    |
    1 To Do
  4. Day 4 : Self Awareness 1
    1 To Do
  5. Day 5 : Self Awareness 2
    1 To Do
  6. Day 6 : Self Awareness 3
    1 To Do
  7. Day 7 : Self Awareness 4
    1 To Do
  8. Day 8 : Self Awareness 5
    1 To Do
  9. Day 9 : Self Awareness 6
    1 To Do
  10. Day 10 : Self Management 1
    1 To Do
  11. Day 11 : Mid-course assimilation & feed back
  12. Day 12 : Finding a mentor for your EQ
    1 Session
  13. Day 13 : Ask your Mentor
    1 To Do
  14. Day 14 : Self Management 2
    1 To Do
  15. Day 15 : Social Awareness 1
    1 To Do
  16. Day 16 : Social Awareness 2
    1 To Do
  17. Day 17 : Social Awareness 3
    1 To Do
  18. Day 18 : Relationship Management
    1 To Do
  19. Day 19 : Habits to have 1
    1 To Do
  20. Day 20 : Habits to have 2
    1 To Do
  21. Day 21 : It's not the End, but a new Beginning
    2 Sessions
    |
    2 To Dos
Emotional Quotient Day 6 : Self Awareness 3
Lesson 6 of 21
In Progress

Day 6 : Self Awareness 3

Dr. Sadhana Joshi

hi ,

Welcome back on day 6 of our journey to increase your EQ.

Let us now move to one more innovative exercise for self awareness.

Today you will understand yourself through extreme beliefs. E.g. fears, worries, hate, jealousy. Each one of them is an example of strong belief. They normally impact most of our decisions. We will not even think of something which we belief is, for example, fearful.

This impacts our life greatly.

Imagine someone who does not know how to swim. Most of the times it is because of fear. People who swim enjoy a great deal but those who donot, miss that enjoyment.

Donot let that happen to you. Do this exercise👇 and find your fears and act on them logically.

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