Practice the meditation techniques shown in the previous section whenever you feel any stress or unease in a situation that prevents you from following your inner self. Write down about your experience.
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You’re going to meet a friend after a long time- You guys decided to meet at 8pm at this cool hangout place around the corner.
You’ve reached there early and you have no clue what to expect.
Once your friend arrives- how would you start the conversation?
As the conversation progresses and your friend shares that she has been through a difficult time at home with constant fights with her family, would you say-
Would you end the conversation with-