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Day 3 : To Do Copy

CORE BELIEFS HYPNOSIS MEDITATION AUDIO : Guidelines

• The audio works best when you listen to it as the last thing, before sleeping
• You can either lie down or take a back rest, sit straight and
listen to the meditation

• Core Belief Audio will be replaced from this day for the night affirmation. You still have to repeat the affirmation during the day and the next day morning.

• Core Beliefs are extremely powerful and will start showing
results internally and externally.
There are times when you might just go to sleep while listening or find yourself zoning in and out – It is perfectly fine! However, if you find yourself sleeping before even you reach the core beliefs in the audio then preferably sit and listen to the audio.

• Even if you are unable to visualize, keep your focus on the statements and just feel as if it’s going in the mind and into every cell of the body.

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