Practice what you learnt with the below To-Do👇
Think back to a time when you disagreed with someone, and were unable to express it at all. What difference do you find in how you felt then and now? Don’t you feel more empowered / confident / self-aware / authentic.
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Practice of chanting A-U-M every morning.
Do practise it for next 21 days to make this as a habit.
Add ‘reminders’ in your mobile for this as a To Do.
Remember the importance of Voice in making your speaking effective and nurture your voice accordingly.