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Breathe in smiling, feeling the healing, nourishing aspects of oxygen in your body. Feel the oxygen actually healing your body, restoring you to a peaceful state. As you hold the breath for a few seconds, imagine it radiating health and nourishment inside you especially on all tension points in your body . Then breathe out thinking “Release”, releasing all of the tension in your body through your exhale.

Calm/Let it go

Breath in thinking “Calm”. Feel the breath relaxing your body as you breath in. Hold the breath, which is easing tension in you as you hold it. Then breathe out thinking “Let it go”, feeling a sense of ease as you exhale.

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