Use the 2 types of movements Copy
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Speak in front of a mirror on any topic you like ( may be introduce yourself in 2 min etc).
Be conscious of your walking aka MOVEMENTS.
Make sure that you practise both moving forward & moving backwards.
Get comfortable with both.
Move forward to emphasize a point & Move backwards to break, pause and change to different topic.
Write down how you felt.
Stay Conscious of your MOVEMENTS throughout the day.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Using effective movements makes you emphasize a point or break, pause & change the topic effectively.